Things You Need to Consider When Getting an Alkaline Water Dispenser

Living in an area in Singapore where the water is acidic should be reason enough for you to purchase an alkaline water ioniser machine in order to neutralize the acidity. However, there are other reasons why you should get an alkaline water ionizer for your home.

Drinking alkaline water has a lot of benefits for your body. Some of the benefits of alkaline water include neutralizing the body’s acidity and promoting the growth of probiotic bacteria in the gut, which is good news for those suffering from hyperacidity or acid reflux.

Deciding what kind of alkaline water ionizer to buy, so you can drink water of higher pH level at your own home here in Singapore can be an overwhelming decision. While the physical appearance of the ionizing machine will itself not affect the water quality, the look and feel should be considered along with its capability. This makes the appearance just as important as what is underneath it, along with other things that you should look for in a water filter.

Brand and Provider Credibility

The credibility of your brand provider will be the first thing you need consider because alkaline water is a major health demand in Singapore. Be sure to look up online reviews rating the different brands before buying them, and always check for product quality consistency.

A good rule of thumb to remember is that companies who manufacture their own products will most likely make better products than the companies that outsource their manufacturing, so checking where the water machine is made is a good idea.

Ionizer Capability

What electrolysis does is concentrate the alkaline minerals that are already in the water to increase the water’s alkalinity, so accessing the full benefits of alkaline water will mean purchasing an alkaline water ioniser machine with a good capability. If you have a larger family, the machine should be able to handle 10 gallons a day.
When shopping for an alkaline water ionizer machine, be sure to ask about the minimum and maximum pH levels for both acidic and alkaline water. The strongest level for acidic water should be somewhere between 2.5 and 3.0 pH, while alkaline water pH levels should be somewhere between 11.0 and 11.5.

You should also check the electrolysis chamber and the transformer, which are the two major parts of an alkaline water ionizer. A good rule of thumb to follow when getting an alkaline water ionizer machine is to check that these two parts are large enough to handle ten gallons a day.

Other parts that are vital to the alkaline water machine Larger plates and transformers with a minimum of two hundred square inches is a good start that means more potent alkaline water produced at any one given time.

Water Filter

The alkaline water machine’s water filter is also another vital part that ensures the water quality needed. The filter separates the chemicals or debris in your tap water. In some models, certain minerals that increase the water’s alkalinity are also re-introduced in the water.

Ideally, the machine’s water filter should last you for 2,500 gallons. Watch out for companies whose filters only last for half that as you can expect to buy more filters to replace regularly.

You should also make sure your filter is designed to sift potentially dangerous chemicals that can be found in tap water, such as rust, chlorine, fluoride, and even mercury or arsenic.

Longevity and Ease of Maintenance

Another thing you need to consider when choosing an alkaline water ioniser machine is how long it will last. A good machine should be able to last you for a few years with minimal maintenance, with only a few regular filter changes every so often.

As with any machine, a machine only lasts as long as it is maintained properly, and a water machine that may be poor in quality may acquire rust after being used for a long time. However, a high quality water machine will last you much longer and will be much easier as well as safer to maintain.

As much as possible, get a water machine that you can easily clean and maintain on your own. The easiest way to keep your water machine in good condition is by simply reversing the plate polarity every once in a while. You can also manually disconnect the machine from the power source to clean it by hand, if you are familiar with its inner workings.

Unit and Brand Warranty/Additional Services

The last factor that you should consider (though by no means the least) is the unit’s warranty. Read the fine print before making any decisions to make sure you get a good grasp on how well the company stands behind their products.

Because your best option is to buy a water machine with a lifetime guarantee on both the labor costs (for installation) and the mechanical parts, be sure to buy from a credible manufacturer in Singapore to get only the best deals on your alkaline water machine.

While having the additional costs of an expert in the initial purchase will set you back, this will take care of both your plumbing and electrical needs (i.e., adding new pipelines for the tap water to pass through or adding power outlets) in the future.

Most companies will provide free installation and maintenance services, which will make things easier and more convenient for you. They will also be likely to provide an expert to help put your dispenser in place.

5 Things Your Cardiologist Wishes You Knew About Your Heart Health

The heart is one of the most complex organs in the human body. Even primary school students are taught that the organ beats around 100,000 times on the daily and is responsible for carrying oxygen-rich blood throughout the body. Early in our lives, we are also taught of the importance of our heart and how we should take good care of it.

The good news is: you don’t need to be a cardiologist to know every fact about your heart. The size of our hearts is approximately the same as the size of a fist. Because of certain factors, like gender and age, our heartbeats also differ from one another. Women’s hearts are known to beat faster than men’s.

Although some people might have ample knowledge about the heart, there are still some facts that your heart doctor wish you knew beforehand. The best cardiologist at chuyen gia y khoa would likely advise you to get your cholesterol level regularly checked, have regular exercise, and eat a healthy and balanced diet. However, that’s not all that there is to know when it comes to heart health.

There are symptoms and red flags you need to get checked on by a heart specialist, and procedures (such as a heart screening) to undergo regularly. Even your pulse in itself can tell you something about the condition of your heart in general. Well-experienced professionals from your local cardiology center can help you assess your heart health.

Other than that, here are some other things your cardiologist likely wishes you knew:

1. A heart disease can be almost always preventable, but…

Fortunately, any heart disease is considerably almost always preventable. But here’s the catch: once you get diagnosed with it, you can expect to live with the condition for the rest of your life.

It’s a common misconception how several people firmly believe they are cured and completely healed after getting treatment for their heart attack. Most heart specialist hopes more people should be aware that every heart disease is a chronic illness, and it needs regular care and ongoing treatment. The condition doesn’t just miraculously disappear after getting enough medication or a surgery.

While some heart diseases are caused by family history or genetic factors, all hope is not lost as it can still be prevented early on.

2. Your pulse can give you an idea about your general heart health

Aside from getting a heart screening to monitor your heart’s condition and performance, your pulse alone can tell you a lot about your heart health. Feeling your pulse allows you to know your current heart rate. When relaxed and at rest, the heartbeat rate is also usually fairly slow and regular (around 60 beats in a minute) which suggests a relatively healthy and normal heart health.

Having a slow heartbeat rate while at rest can be linked to having a longer life and a lower risk of landing a chronic heart disease. If it’s rather erratic and fast, however, that might be an indication that your heart isn’t as healthy as it should be.

Your heart doctor would likely tell you that the occurrence of an erratic heart pulse suggests a heart rhythm disorder, like atrial flutter or fibrillation. If your pulse is constantly irregular, it is encouraged to seek help from your cardiologist to get properly screened and tested.

3. Always get your blood pressure checked – especially if you’re over 40

Having a high blood pressure is one leading factor that puts you at great risk of getting cardiovascular diseases such as stroke, heart disease, or heart failure. This dangerous factor is usually silent, since persistent high blood pressure typically has no obvious symptoms. The only way of knowing is to have yourself checked and tested.

There is no need to book an appointment to the cardiologist’s office just to figure out your current blood pressure. Self-measuring blood pressure machines are already starting to show up in more public places such as medical centers, fitness gyms, and even shopping centers.

With a normal blood pressure, you do not necessarily have to get it checked more than once every 2-3 years. However, regular physical check-up is still strongly recommended. Get checked at for specialized medical knowledge about any of your health concerns.

4. The age of your heart may be older than your current age in years

As previously mentioned, the heart is one complex organ. There is a chance that your heart age may be quite older than your age in years. You can determine your heart age through risk-prediction calculators made available online – which requires necessary personal information such as your age in years, lifestyle factors, and other data. The Q Risk calculator is a highly recommended one.

Do note that the calculator only works best if you’re in a good, healthy condition with no existing heart disease. No need to worry if you’re unsure about some answers, you can always opt to leave some fields blank.

If the results show that your heart age is higher than your own age in years, it might suggest that you’re neglecting your heart and letting it mature beyond your age in years. If the results show your heart age is younger than your age in years, you are doing a good job!

5. Having a family heart history is enough reason to get tested and screened

Do not ignore your family’s heart history. If an immediate relative (a parent or a sibling) passed away from a heart-related condition under the age of 50, that might put you at a risk of sharing a similar heart condition. You may be at a greater risk if the attack was rather unexpected or sudden. We don’t mean to scare you – but it’s best to get yourself tested and screened as soon as possible.

You can ask your heart doctor for a pair of tests: a 12-lead Electrocardiogram (ECG) and a current cholesterol screen. Don’t worry, both tests are generally inexpensive and easy to book.